Thesis statement While Stress is often associated with negative

effects, it also comes with positive impacts on the health and
well-being of an individual.
Understanding Stress: The types of stress and the prevalence of the
same.
Positive effects of stress.
It enhances performance and creativity of an individual.
It enhances the immune system of the body.
It comes as crucial warning system for an individual, producing the
flight-or-fight response.
Negative effects of stress
It causes depression and anxiety.
It causes heart complications and high blood pressure.
Conclusion

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